Running book

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Written jointly with running coach and 5 times Masters World Record holder Keith Bateman.

Based on Keith’s high successful technique-change sessions, this book deals with a runner’s number one enemy, over-striding. It shows what it is, what damage it causes, and how to fix it so you can run smoother, faster, and further.

Backed up with strengthening exercises by podiatrist Heidi Jones, and tips to aid your transition, this is your ticket to more successful, less injury-prone running. Lessons, drills and exercises are backed up with beautifully drawn illustrations by Ainsley Knott, Bristol, UK

 

“Older Yet Faster” is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear.

After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call “OYF Running”. This consists of “Keith’s Lessons” used in combination with “Heidi’s Strengthening Exercises” and forms the main body of the book.

More information at Olderyetfaster.com

 
You’ll find some great articles on common running problems here  Articles on running problems