Running book

V3_ebook_size

Written jointly with running coach and 5 times Masters World Record holder Keith Bateman.

Based on Keith’s high successful technique-change sessions, this book deals with a runner’s number one enemy, over-striding. It shows what it is, what damage it causes, and how to fix it so you can run smoother, faster, and further.

Backed up with strengthening exercises by podiatrist Heidi Jones, and tips to aid your transition, this is your ticket to more successful, less injury-prone running. Lessons, drills and exercises are backed up with beautifully drawn illustrations by Ainsley Knott, Bristol, UK

More information at Olderyetfaster.com